The body and mind can heal
itself given the right conditions.
Relaxation therapy restores harmony and helps to create these
conditions for optimum living. It is the releasing of physical and
mental tensions. Some people need help and training to understand
how to release the physical and mental tensions.
Relaxation therapy has a range of techniques to create a profound
level of relaxation and through them, into an enhanced psychological
Some of the methods and techniques go back thousands of years, while
others are still being developed. But they are all based on the
effect that the mind has on the body.
Relaxation therapies are non-intrusive and gentle and can help treat
Arthritis, asthma, anxiety, depression, high and low blood pressure,
mental and physical problems caused through stress, and panic
Thursday, March 13, 2014 02:24 PM